Swish Pattern for Excellence

Swish Pattern:

is an Neuro-Linguistics Programming that can assist in removing unwanted behavior and move you towards your desired outcome.

  • A: This technique is useful anytime you want to remove unwanted behavior or feelings and can transform it into a desired outcome.
  • In section one: We created a large empowered image of ourselves.
  • Close your eyes and recall this picture. I would like you to imagine this image again and then place this image of yourself, onto the cover of “TIME Magazine”
  • Make it as colorful as you can.
    • In your mind’s eye pick the magazine up. Smell the magazine, feel the cover, texture, weight and temperature of the magazine.
    • Listen to the sound as you turn the pages.
    • Listen to what your peers saying about seeing you on the cover?
    • What feelings do you have? Pride, accomplishment, gratitude.
    • Sear this picture of yourself on “TIME Magazine” into your mind in every detail. Congratulate yourself for this great achievement.

 

  • B: Now create a picture of yourself that includes the behavior you wish to remove. Place this picture onto a 5 by 7 piece of paper and put it into a picture frame. This is your “cue” picture. Store it in your mind.
  • C: Recall your “cue picture and visualize the picture frame of yourself on a table in front of you.
  • Reach over and take a black maker, place a large “dot” in the center of the picture.
  • This large “dot” is like a “shutter of a camera” and can open and close as you command.
  • Now bring forward, in your mind; your best self as shown on the cover of “TIME” and place the magazine on a stand behind the Cue picture.
  • Command the shutter to OPEN
  • Opening the shutter reveals your best self on the Time Magazine. You at your best.
  • Open your eyes
  • Repeat “C” 5 – 6 times. Each time you should end with the shutter open and you seeing your best self.
  • TEST:
    • Try to pull up; in your mind; the cue picture… it should be difficult.
    • Imagine your BEST self on the cover of Time. It should be easy and natural.