Grace, Growth, Grounding

Grief and Trauma Relief: You are Not Your Trauma, become empowered through healing

They say solutions to our grief will not be found in the intellect, and I believe this is true. I could not think my way out of grief.

Science tells us that everything is energy, understanding that grief and trauma is trapped energy is a game changer. Transforming this heavy energy relieves exhaustion and makes us feel light, calm and peaceful, so you can sleep better. And rest rejuvenates your mindset, coping mechanisms and decision making. I am grateful to hold space for you, at all stages of loss, and have found gentle natural rituals and processes to ease your mind, body and soul journey and bring you back into a state of peacefulness. I wholeheartedly assure you of this commitment.

Are you ready to bid farewell to the debilitating effects of grief and trauma, and rediscover your strength and joy? Whether it’s embarking on a path towards your next best life while honoring your loved one or embracing your best life leading to a peaceful end, I am here to offer guidance and support. Allow me to be your trusted guide on this profound journey.

Hello, I’m Adele…

Life Coach, Death Doula, Grief Relief, Retreats, NLP Trainer, Homeopath

Drowning in a capsized plane may have been easier than entering widowhood

Up to this point, navigating the unknown waters of a plane crash, was the most significant challenge in my life, until it wasn’t. That would be the death of my spouse. Grief can crush the life out of us, and how can we be the same again. The answer is life is like a river, you can never enter the same river twice, but that doesn’t mean we have to suffer from the grief and trauma of loss.

But first let’s survive a plane crash. I know now that I have been the the “other side”, I believe from my experience that we are infinite beings. We never die…

Life can change on a dime… and then what do we do about it? Often we grieve.

Here is my story. It was a perfectly sunny day. You know the ones, bright, balmy, and filled with the adventures of a 27-year-old. Imagine my birds-eye view; sailing high above a patchwork of green fields stitched together by a snaked river that blended into the sea and framed on either side by snow capped mountains.


Embark on transformative grief retreats or grief sessions where you can journey from overwhelm, sadness, confusion, anger, and depression to a state of happiness and contentment.

Let go of indecision and fear as you embrace newfound confidence and courage, allowing yourself to heal. Release the agony that weighs heavy on your heart and find solace as you adapt, reconcile, and harmonize your emotions. Allow for tearful moments then open the opportunity to rediscover the joy of being cheerful once again. Say goodbye to sleepless nights as you find rest, relaxation, and a sense of refreshment. Experience a profound connection with your loved one, knowing that they are always with you. Embrace an inner knowing that despite the pain, you will be okay and can find healing on your grief journey.

Join me for a personal call.

I believe we are loving infinite beings, incarnated on this planet to learn and grow from all experiences, even when these experiences are painful.

But sometimes we get stuck in the pain, haven’t been able to or taken the time to heal these painful experiences. When unhealed, these painful experiences could create mental emotional and soul scars that limit our ability to love, strive, succeed, and grow. Until we take the time to integrate our experience and heal what has happened the scar will remain, interfere with our health and happiness. Until we heal, the scar unsettles our body, mind, and soul. Maybe it is that we feel a bit off balance, a little less certain of ourselves. Over time these scars embed themselves as an emotional and soul limiting belief. Even though the scars may not be visible, we feel the hurt just the same. The process of healing can be gentle, like a release of tension, sadness, limitation. This allows that energy to be repurposed towards self-confidence, self worth, happiness, passion, and purpose.

Join me for a personal call.

Body, Mind,

Soul, Reset

Grief Relief

Individual, family and group retreats are available each month. Located on a private ocean front property on the Sunshine Coast of British Columbia.

You will have a comfortable place to rest, with awe inspiring views and the care you need to heal. Your healing begins as soon as you make your choice. Intention is a powerful healing tool. One of many you will learn and experience during your retreat, imagine sleeping peacefully, feeling at ease, and rested, being able to take a full breath and gaining energy. Because your pain shouldn’t have to wait, I encourage you to make the call now.

Work with Adele

Take the next step towards healing and personal growth by partnering with Adele in a one-on-one setting. Explore the transformative possibilities of grief retreats, NLP training, and other tailored grief solutions. Embrace the journey to emotional well-being with Adele by your side.

1 hour rate: $167 +GST
5 sessions: 5 hours: $597 +GST
3 months: 15 hours: $1497 +GST

Feeling uncertain about where to begin? Schedule a call with Adele, and let’s navigate the path forward together.

This retreat is exactly what I have needed for years, transformational. The safe loving, supportive space is truly a beautiful gift. Adele, your peace and calmness helped my anxiety calm as you speak your healing expertise. I have learned how to use the tools you offer better than in the previous ways I’ve been taught. Your home, food and exercises for healing are marvellous. Thank you for sharing your gift of healing.

I found exactly what I was looking for in this retreat. I felt seen, heard and supported during my stay. I enjoyed all activities and break times to rest and process.

The impact of this retreat is phenomenal and unbelievable. I’ve been going for therapy for year, but Adele is the only therapist who equipped me with powerful tools and techniques that I can use to manage my life. A well-balanced itinerary helped me find solace in nature and within me. I would love to come back one day.

I found Adele’s retreat at a time in my life when I was experiencing numerous transitions. I realized the life I was living was not working for me and I wanted to live a more joyful, fully present life. Adele gave me the tools to calm my anxious mind and turn off my negative thinking patterns. Her home is quiet, peaceful and conducive to healing. Adele is supportive, calm and encouraging. I highly recommend this retreat to anyone who seeks to transform their life.

Thank you for sharing what you experienced, Adele. Having you in the room to create a safe space for all – a judgment free zone — was precious to me. Thank you for loving on me and all of the attendees. I look forward to connecting again soon. Who you are is beautiful and the world needs you and your brilliance!

General Inquiries

Questions? or just want to say hello? 
Connect with Adele 604-885-0543.