You are not trauma. You are the one who transfoms it.

Compassionate somatic healing for grief, growth, and grounded renewal.

They say solutions to our grief will not be found in the intellect, and I believe this is true. I could not think my way out of grief.

Science tells us that everything is energy, understanding that grief and trauma is trapped energy is a game changer. Transforming this heavy energy relieves exhaustion and makes us feel light, calm and peaceful, so you can sleep better. And rest rejuvenates your mindset, coping mechanisms and decision making. I am grateful to hold space for you, at all stages of loss, and have found gentle natural rituals and processes to ease your mind, body and soul journey and bring you back into a state of peacefulness. I wholeheartedly assure you of this commitment.

Are you ready to bid farewell to the debilitating effects of grief and trauma, and rediscover your strength and joy? Whether it’s embarking on a path towards your next best life while honoring your loved one or embracing your best life leading to a peaceful end, I am here to offer guidance and support. Allow me to be your trusted guide on this profound journey.

Hello, I’m Adele…

Life Coach, Death Doula, Grief Relief, Retreats, NLP Trainer, Homeopath

Drowning in a capsized plane may have been easier than entering widowhood

Up to this point, navigating the unknown waters of a plane crash, was the most significant challenge in my life, until it wasn’t. That would be the death of my spouse. Grief can crush the life out of us, and how can we be the same again. The answer is life is like a river, you can never enter the same river twice, but that doesn’t mean we have to suffer from the grief and trauma of loss.

But first let’s survive a plane crash. I know now that I have been the the “other side”, I believe from my experience that we are infinite beings. We never die…

Life can change on a dime… and then what do we do about it? Often we grieve.

Here is my story. It was a perfectly sunny day. You know the ones, bright, balmy, and filled with the adventures of a 27-year-old. Imagine my birds-eye view; sailing high above a patchwork of green fields stitched together by a snaked river that blended into the sea and framed on either side by snow capped mountains.

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Read more about Adele in her Zoom Magazine feature

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Mission Statement

To guide souls through sacred journeys of transformation—easing emotional burdens, nurturing resilience, and reawakening joy. Through a unique blend of somatic healing, neuroscience, and compassionate presence, we support individuals and families in releasing pain, reclaiming their vitality, and embodying a life of purpose, peace, and profound inner alignment.

Vision Statement

We envision a world where healing is a birthright and wholeness is the new normal. A world where every individual, no matter their pain, finds their way back to joy, connection, and soul-led living. Through immersive retreats, intuitive practices, and soul-rooted support, we create spaces where hearts remember their strength, communities rise in harmony, and life is lived with grace, ease, and luminous clarity.

Journey from heartbreak
to hope

Are you overwhelmed by sadness, confusion, or anger? Do you find yourself caught in waves of depression, sleepless nights, or a lingering ache that won’t let go? You are not alone. And you don’t have to carry it all by yourself. Through transformative grief retreats and private healing sessions, you’re invited to gently shift from emotional heaviness to a place of calm, clarity, and inner peace.

  • Release the weight of sorrow, fear, and indecision
  • Embrace confidence, courage, and quiet joy
  • Reconnect with your loved one in spirit
  • Find rest, relaxation, and deep emotional relief
  • Welcome moments of lightness and laughter—when you’re ready

Tears are welcome here. But so is the reawakening of your smile. Let’s create space for healing—soulfully, somatically, and gently. Together, we’ll walk this path with grace… from grief to grounded wholeness.

Let’s begin with a personal call. I’d be honored to walk beside you. Adele’s Cel:  604-885-8236

Contact Adele

I believe we are infinite, loving beings—souls incarnated on this Earth to grow, expand, and evolve through every experience… even the painful ones. But sometimes, the pain lingers. We get stuck. We don’t always have the space—or the support—to process what happened. And when these experiences remain unhealed, they can leave invisible scars. Scars that settle deep within the mind, body, and soul. They whisper self-doubt. They cloud our joy. They quietly hold us back from love, confidence, success, and peace.

At first, we might just feel off. A little out of alignment. Less certain of who we are.But over time, those unhealed wounds become embedded as emotional and soul-level beliefs—limiting what we believe we deserve, how we see ourselves, and what we allow into our lives. Even if no one else can see them… we feel them. And yet—healing is always possible. The process doesn’t have to be hard. It can be gentle. Like a soft exhale. A letting go of tension, sadness, and stuck energy. When we release that weight, something beautiful happens: That energy is repurposed into self-worth, confidence, happiness, passion, and purpose. You remember who you really are. And life begins to feel like yours again.

If this speaks to your soul, I invite you to join me for a personal call. Let’s begin your healing journey together—with grace, compassion, and the deepest care.

Contact Adele

We Are Meant
to Heal

Retreat to the Coast. Return
to Yourself.

Individual, family, and group retreats are offered monthly on a private oceanfront sanctuary on the Sunshine Coast of British Columbia. This is a sacred space to rest, to be held, and to begin again. You’ll be welcomed into a peaceful haven—with awe-inspiring views, nourishing care, and a sense of calm that begins the moment you say yes to yourself. Your healing begins with your intention. And intention is a powerful healer.

During your retreat, you’ll be gently guided through healing practices that restore your nervous system, open your heart, and soothe your soul. Imagine sleeping soundly… Feeling at ease in your body… Taking full, unburdened breaths… And waking up with renewed energy, clarity, and peace. You don’t have to wait to feel better. Your pain doesn’t need to be postponed.

The invitation is open. Call today to begin your journey home to yourself.

Contact Adele

Work with Adele

Take the next step towards healing and personal growth by partnering with Adele in a one-on-one setting. Explore the transformative possibilities of grief retreats, NLP training, and other tailored grief solutions. Embrace the journey to emotional well-being with Adele by your side.

Prices:
1 hour rate: $222 +GST
5 sessions: 5 hours: $888 +GST
3 months: 15 hours: $2444 +GST

Feeling uncertain about where to begin? Schedule a call with Adele, and let’s navigate the path forward together.

Book Consult

I never thought I’d be someone who would attend a grief relief retreat, but I’m so grateful I took the leap. Adele’s retreat offered a beautiful, healing environment—nestled between the ocean and Canadian forests—with peaceful spaces to reflect and recharge. Her home is warm, inviting, and filled with thoughtful touches, both inside and out. The private room accommodations were clean, cozy, and even allowed the soothing sounds of nature in. Adele is not only an incredible cook but also a gifted listener and facilitator who created a safe, respectful, and welcoming space. What truly made this retreat special was the connection and bonding with the other women—sharing stories, laughter, and healing together. I left with valuable tools, deep friendships, and a renewed sense of peace. Whether your grief is recent or long-held, this retreat is a powerful, loving step forward.

S.V.

If you are stuck and keeping busy, “but going through the motions” overwhelmed frequently and at random times on a roller coaster of emotions, then this retreat is for you. Adele’s wisdom, skills at working with people, and gentleness and compassion helped to nudge me off the spot I was rooted on and began to provide me with some skills with which I could cope. The home is beautiful, comfortable, relaxing and the perfect setting wo unwind. The food was fantastic.

The grief relief retreat with Adele was exactly what I needed to process and release deep emotions. From the thoughtful welcome letter to the nurturing meals and peaceful accommodations, every detail reflected care and intention. Adele’s ability to intuitively guide the group and balance healing practices with free time created a safe, supportive space. I left feeling lighter, more hopeful, and equipped with valuable tools and friendships. If you’re feeling stuck, overwhelmed, or lost in grief, I wholeheartedly recommend this retreat—it exceeded all my expectations.

J.E.

When I came to this retreat, I thought I was here to grieve the loss of my grandmother. I was unaware of what I would have come up, which was different than the other guests. None the less, I felt supported, without judgement on working through the relationship that I had with myself.

I would love to explore another retreat tailored to self-love

C.T.

It is hard to express and put into words the feels of warmth, support, compassion and love that I experienced throughout the retreat. It was truly the little piece of heaven on earth that I needed as I journeyed through ,my GRIEF! Thank you for sharing your wisdom and beautiful soul with me Adele.

C

Adele’s tools helped me calm my anxious mind and turn my life around. If your heart is hurting—go. Your soul will thank you.

J.J.

The beauty of the land, the sacred rituals, and Adele’s presence opened my heart.

S.K.

In just four days, I found a renewed sense of joy, peace, and purpose.

E.B.

This retreat was the most profound healing experience of my life.

T.A.

Adele holds space like no one else. I felt safe, supported, and transformed.

D.Q.

General Inquiries

Questions? or just want to say hello? 
Connect with Adele 604-885-8263.