“Thank you for sharing what you experienced, Adele. Having you in the room to create a safe space for all – a judgment free zone — was precious to me. Thank you for loving on me and all of the attendees. I look forward to connecting again soon. Who you are is beautiful and the world needs you and your brilliance!”- Lisa Marie Plarske
How Can Adele's Life Coaching Help Me?
“As a chef my work is very physically demanding…Adele enabled me to continue my work using our weekly sessions for seven years. She is an amazing healer and incredibly intuitive, sensing your needs on both a physical and emotional level. Thank you Adele for all your great work over the years!”- Peg Montgomery
“I worked with Adele for 6 years and she is a very knowledgeable lady that was a lifesaver for our family. She even helps with animals. Very organized and always ready to help with good quality advice and smart answers. If you need advice ask Adele, she knows all.”- Vera Horicky
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Possibility creates worry and anxiety?
Possibility can be GREAT or not so great. Maybe not what you considered, but “possibility” simply is something that could or could not happen. And that makes possibility the unknown. When life choices fall into the unknown, they may create worry and worry creates anxiety. Part of the problem lay in the many choices we … Continue reading Possibility creates worry and anxiety?
Worrying interrupts happiness and changes nothing
The stats are that 97% of what we worry about NEVER HAPPENS. Why do so many of us worry? It can be mistaken as caring. The brain thinking worry is attached to feelings of caring. And neuroscience teaches us that we worry as a solution to the anxiety we feel! Sounds strange but the act of worrying is … Continue reading Worrying interrupts happiness and changes nothing
Investing in Your life for Balance and Fullfillment
Investing In Your Life For Balance and Fulfillment Author: Jane Sandwood Life moves at breakneck speed, often leaving us feeling overwhelmed and defeated. We all have the power within ourselves to find balance in life and to live without regrets. These are a direct result of living life in a way that is out of … Continue reading Investing in Your life for Balance and Fullfillment
Are you Bringing or Searching?
Are you searching for purpose or bringing happiness into your life? When we desire anything, the words we use become important. Searching may change the results we get. Psychology and now neuroscience believes that words, like thoughts are powerful mind tools. Both can empower or deny our success. Create the life you desire, by understanding thoughts and … Continue reading Are you Bringing or Searching?
Adele talked about the mind science behind losing weight
Know the difference between failure and choosing because it affects your happiness
Happiness tip 3 Know the difference between failure and choosing. Why do so many have difficulty choosing. Well, it could be that choosing is associated with the possibility of failure. And so, choose nothing. What is choice? An option, or a possible course of action What is failure? Lack of success or feelings of non-fulfillment. … Continue reading Know the difference between failure and choosing because it affects your happiness
Happiness tip 1. Journaling can bring you closer to happiness
Happiness tip 1 Is something dominating your thoughts today? Try journaling. It’s not uncommon for us to unconsciously lock ourselves into a loop of unhappiness. What is a dominating thought? It could be called ruminating, worry or negativity. And it’s not a good thing. Whenever we are worried or stressed about anything. The process … Continue reading Happiness tip 1. Journaling can bring you closer to happiness
Sacred Messengers could save your life
If Sacred messengers could save your life. It may be good to know exactly what a sacred messenger is! What is the Sacred messenger? Always unique just like you! It could be considered your life line. Your own unique wellness language! In simple terms. It is the mental emotional or physical symptom. One we often don’t … Continue reading Sacred Messengers could save your life
Are you overweight and feeling lonely? Learn how loneliness interferes with weight loss
Anyone experienced loneliness? They can tell you, the wound of loneliness is deep. As deep as any physical injury. Yet wounds of the mind aren’t often recognized as such. And if you’re trying to lose weight? It’s affecting you more than mentally emotionally. It is affecting your desire for your future.
The Happiness Equation author shares his formula for how to be happy
The author of the best-selling book The Happiness Equation wasn’t always as cheerful as he is now. Neil Pasricha started his daily blog, 1000 Awesome Things, as a form of therapy after going through a painful divorce and having his close friend kill himself.
Unknowingly committing Passive Suicide?
Is it possible to be unknowingly committing Passive Suicide? Passive suicide sounds provocative. It is more normal than we think. Letting life slide. Feeling dominated at work or home. Discover how passive suicide shows up in every day situations.
What food is your babysitter?
Food has become our babysitter.
Wheat as an addiction and addictions stops us from losing weight
Swish Pattern for Excellence
Swish Pattern: is an Neuro-Linguistics Programming that can assist in removing unwanted behavior and move you towards your desired outcome.
Relentlessly love your inner warrior Find the Powerful force within
Practice Warrior Love
Anger Junkie, Are you addicted to anger?
97% of Women hate their body
Why do we hate our body? How about this morning. Rub your belly? Did you pull open your P.J.’s? Then take a sideways look in the mirror? Did you think twice about breakfast?Wonder if you should cut back on calories today? How many outfits did you try? To get the one that looks good.
Unknowingly committing Passive Suicide?
Is it possible to be unknowingly committing Passive Suicide? Passive suicide sounds provocative. It is more normal than we think. Letting life slide. Feeling dominated at work or home. Discover how passive suicide shows up in every day situations. What is Passive Suicide? Have you ever just “given up the reins.” Let someone else make all … Continue reading Unknowingly committing Passive Suicide?
Is Your Inner Warrior Forsaken
Practice Warrior Love When we speak to our inner warrior are we kind? Or, do we beat up our Inner Warrior, the one that believes in us at all times, unless we tell it not to. Our inner warrior is an easy target. Self inflicting pain is the way we often chose to hurt ourselves. How often … Continue reading Is Your Inner Warrior Forsaken
A metaphor can open a doorway into your mind
A metaphor of a door can create happiness. What does a metaphor about a door have to do with our Psyche? Psychology states that our subconscious mind understands and used metaphoric language. So when we want to change the inner workings of our subconscious mind. A metaphor can be an important part of the solution. What … Continue reading A metaphor can open a doorway into your mind