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A mountaineer once said, you can climb any mountain..

… if you simply take one short upward step at a time. Possibly, we can think about life as, one breath at a time. And we can get through anything. Seems simple enough but being awareness of breath may be the most unconscious and wonderous thing available to us. This year has challenged me in … Continue reading A mountaineer once said, you can climb any mountain..

We may not always get what we want, but possibly we get what we need.

My suitcase was packed, tickets, and plans carefully laid in place. I had said from the get-go that I was not doing Christmas.   Last year, Christmas was painful enough, wondering if it would be our last, and still not believing that was even possible. I desperately wanted to escape the on slot of emotions … Continue reading We may not always get what we want, but possibly we get what we need.

The Dreaded Firsts are coming around the sun

It’s the holidays, and once again consumerism is in full tilt. Not to be a spoil sport, but this year I find myself less engaged in the whole thing.   I have enjoyed getting to see friends and spending time connecting. But the idea of decorating the house and celebrating was a no go.   … Continue reading The Dreaded Firsts are coming around the sun

Grief may be the price we pay for love

Eric Clapton song tears in heaven often could make me cry. I used to love the melody as Garth Brooks sang; I could have missed the pain, but then I would have had to miss the dance. We can touch the surface of raw emotion, watching a show, listening to lyrics, but nothing prepared us … Continue reading Grief may be the price we pay for love

Death tunes us into the times we wish we would have better

Perceived or otherwise, death encourages us to make amends. It is a time we reconcile ourselves. I witnessed this as my husband died, he had the need to make amends. I recall the day he apologized for not being “onboard” early in our relationship. He felt he had wasted so much time and cause both … Continue reading Death tunes us into the times we wish we would have better

Anticipatory Grief, are you there? Are you aware, that you may be grieving?

The time before death is unique. So many torrential emotions flooded my mind as I traversed the biggest loss I had ever experienced, the loss of my life partner and husband Willis. It took a short 9 months for him to travel the path from seemingly healthy persons with a full life, filled with hopes … Continue reading Anticipatory Grief, are you there? Are you aware, that you may be grieving?

Mind Your Freedom Podcast

 

Filters For a Parenting Conversation NLP

Learn How Filters Narrow Conversational Information When our predetermined conception of the world become our norm and creates a selective memory. We tend to filter towards what we do like, and filter out what we don’t. Think of like making a perfect cup of tea. It personalized. But also think that maybe everyone has their … Continue reading Filters For a Parenting Conversation NLP

Parents May Need a Feedback Sandwich?

Understand that a child is figuring out their world. Think of the firdst time they figured out how to turn on a light switch. Now their brain can use this information for the next time they enter a dark room, they natural reach inside and feel the wall to find the switch. Our mind is … Continue reading Parents May Need a Feedback Sandwich?

NLP Eye Assessing Cues For Parents. Is it Truth Or A Lie?

Is it the truth? or… There are times when you just need to know. Their safety is at risk, your not sure what to believe. There are those times, the times you wish you could read their mind. And now you can, because the mind gives us clues. In the position the eye moves when … Continue reading NLP Eye Assessing Cues For Parents. Is it Truth Or A Lie?

NLP Loops and Conversation

Loops in connection to empowerment. Whenever we ask ourselves a question. We run through a variety of filters, inside our mind. Based on experiences, beliefs systems, self esteem, environment and emotions. In our children, we notice that their natural stage of psychological evolution is in full play. Defining their experience, understanding how every experience is … Continue reading NLP Loops and Conversation

NLP Highlights How Safety And Sharing In Conversations Is Valuable

Empowering the conversation through safety. Empowering our communication through NLP. How do we effectively communicate? I’ve noticed when we create an environment conducive to sharing, conversation naturally and easily happen. I also notice and you may also find it curious that we tend to speak differently to different ages; young and old. When people speak … Continue reading NLP Highlights How Safety And Sharing In Conversations Is Valuable

NLP Parenting, Understanding That Timing Is Everything…

Timing a conversation, NLP helps is choose Empowering the conversation by choosing our time to have a conversation. It’s good to engage at bedtime, when they are willing to talk, stretching those minutes before lights out.

How Can NLP Help Us To Build Healthy Boundaries In Parenting

Boundaries, parenting and NLP When children act out and push their boundaries, solutions are close at hand. Normal behaviors becomes patterns, that repeat over a lifetime Unless we change. NLP is tool for acomplishing change.

NLP Parenting And Negative Cycles

Parenting and Negative Cycles In ourselves and creating them in our children. Being the parent and mentor to our child. Why? Because they are mimicking us. And they can only be broken through consistent attention towards our emotional mastery. NLP is a tool that is known for the ability to change behavior, motivate and to … Continue reading NLP Parenting And Negative Cycles

NLP Parenting and Leadership

There may be as many parenting styles as leadership. Where are they similar and how can we better understand styles, to communicate and build better relationships with our kids. NLP gives us some answers that lead the way |parenting and leadership

NLP Anchoring

When we have an image of anchoring, maybe it is attached to a boat. Creating a connection to a safe haven. But anchoring can be religious symbols, a place, sound, memories and more. In NLP, anchoring is directed. Choosing a place on the body to link a certain emotion inside the mind, so it can … Continue reading NLP Anchoring

Mid-life Crisis: Is It Normal And What We Can Understand About Crisis

Could a mid-life crisis be considered normal? Well is is that uncomfortable feeling that comes along with the innate desire to grow beyond where we are today. So in that sense, yes a mid-life crisis is a choice to drop down a rabbit hole! Haha! Because we all go through these natural stages of our … Continue reading Mid-life Crisis: Is It Normal And What We Can Understand About Crisis

Decompress Stress

Holiday season often ramps our stress. Maybe we want to please, maybe it is expected that we give. And even though giving is a happiness builder, giving beyond our means might bring stress. Today I offer some understanding of what is happening inside our minds and how we can empower ourselves to have a different … Continue reading Decompress Stress

Fear of Flying And Is It Rational?

Most of the things we fear are irrational. We all know that. The things we worry about are often unfounded. But there is it, that knot in the pit of our stomach, FEAR! When I was young, I LOVED to fly. I found it exciting and filled with the possibility of going somewhere to have … Continue reading Fear of Flying And Is It Rational?

NLP Stop Words, What They Are And Why They Hold You Back

We have all heard that we are what we think. And then what? often we skip along through our day without giving it another thought. And in the end have we pursued or achieved our goals. These words have the power to hold us back from our dreams. When we truly embrace that “we are … Continue reading NLP Stop Words, What They Are And Why They Hold You Back

NLP Does The World Lack Choice Or Is It Simply Our Model Of The World

Brandler and grinder said it was not the world, but the individuals model of the world that lacks choice. So what does that mean and why is it important to understand? The facts are there are always 2 choices or more that arise from any circumstance. The choice is our to either take a choice … Continue reading NLP Does The World Lack Choice Or Is It Simply Our Model Of The World

NLP Illuminates Words To Avoid When We Want To Have A Conversation That Matters

Why eliminating certain words or using them in ways that work to our avantage empowers parents. When you want your child to break curfew, tell them “don’t be late” . Why is that? Well. certain words are dropped inside the mind. the mind doesn’t know how to process them and so they are simply dropped. … Continue reading NLP Illuminates Words To Avoid When We Want To Have A Conversation That Matters

NLp and Framing

How we frame a question or conversation changes the outcome. learn why different ages must have a differently framed question. learn the reasons why teens take greater risk and how you as a parent can influence the conversation parents frame conversation for greater influence

NLP Presuppositions

How assumptions show up in our conversations and how they lead us astray. NLP clarifies what presuppositions are and gives us tools to overcome, paving the way to clear communication

NLP Can Teach Us How To Empower Our Communication

Communication is defined as a 2-way dialogue of sharing ideas. But often when we are wanting our children to conform, communication is a one way street… and then it has a better chance of failing. Empowered parenting

NLP Empowered Communication Command words and

Why is NLP so powerful in communication? because NLP offers us multiple ways to engage the subconscious mind, bypassing the critical thinker within the conscious mind and getting us more of what we want when communicating with our kids.

NLP Logical levels

What is NLP? NLP is neuro-Linguistics Programming and it is a known and proven tool that can change behavior, increase motivation, teach us how we learn, accelerate learning and install the excellence of others. In this video, understand that logical levels are the natural progression of our development. When we want to change our situation … Continue reading NLP Logical levels

Possibility creates worry and anxiety?

Possibility can be GREAT or not so great. Maybe not what you considered, but “possibility” simply is something that could or could not happen. And that makes possibility the unknown. When life choices fall into the unknown, they may create worry and worry creates anxiety. Part of the problem lay in the many choices we … Continue reading Possibility creates worry and anxiety?

Worrying interrupts happiness and changes nothing

The stats are that 97% of what we worry about NEVER HAPPENS. Why do so many of us worry? It can be mistaken as caring. The brain thinking worry is attached to feelings of caring. And neuroscience teaches us that we worry as a solution to the anxiety we feel! Sounds strange but the act of worrying is … Continue reading Worrying interrupts happiness and changes nothing

Investing in Your life for Balance and Fullfillment

Investing In Your Life For Balance and Fulfillment Author: Jane Sandwood Life moves at breakneck speed, often leaving us feeling overwhelmed and defeated. We all have the power within ourselves to find balance in life and to live without regrets. These are a direct result of living life in a way that is out of … Continue reading Investing in Your life for Balance and Fullfillment

Are you Bringing or Searching?

Are you searching for purpose or bringing happiness into your life? When we desire anything, the words we use become important. Searching may change the results we get. Psychology and now neuroscience believes that words, like thoughts are powerful mind tools. Both can empower or deny our success. Create the life you desire, by understanding thoughts and … Continue reading Are you Bringing or Searching?

Adele talked about the mind science behind losing weight

Know the difference between failure and choosing because it affects your happiness

Happiness tip 3 Know the difference between failure and choosing. Why do so many have difficulty choosing. Well, it could be that choosing is associated with the possibility of failure. And so, choose nothing. What is choice? An option, or a possible course of action What is failure? Lack of success or feelings of non-fulfillment. … Continue reading Know the difference between failure and choosing because it affects your happiness

Happiness tip 1. Journaling can bring you closer to happiness

  Happiness tip 1 Is something dominating your thoughts today? Try journaling. It’s not uncommon for us to unconsciously lock ourselves into a loop of unhappiness. What is a dominating thought? It could be called ruminating, worry or negativity. And it’s not a good thing. Whenever we are worried or stressed about anything.  The process … Continue reading Happiness tip 1. Journaling can bring you closer to happiness

Sacred Messengers could save your life

If Sacred messengers could save your life. It may be good to know exactly what a sacred messenger is! What is the Sacred messenger? Always unique just like you! It could be considered your life line. Your own unique wellness language! In simple terms. It is the mental emotional or physical symptom. One we often don’t … Continue reading Sacred Messengers could save your life

Are you overweight and feeling lonely? Learn how loneliness interferes with weight loss

Anyone experienced loneliness? They can tell you, the wound of loneliness is deep. As deep as any physical injury. Yet wounds of the mind aren’t often recognized as such. And if you’re trying to lose weight? It’s affecting you more than mentally emotionally. It is affecting your desire for your future.

The Happiness Equation author shares his formula for how to be happy

The author of the best-selling book The Happiness Equation wasn’t always as cheerful as he is now. Neil Pasricha started his daily blog, 1000 Awesome Things, as a form of therapy after going through a painful divorce and having his close friend kill himself.

Unknowingly committing Passive Suicide?

Is it possible to be unknowingly committing Passive Suicide? Passive suicide sounds provocative. It is more normal than we think. Letting life slide. Feeling dominated at work or home. Discover how passive suicide shows up in every day situations.

What food is your babysitter?

Food has become our babysitter.

Wheat as an addiction and addictions stops us from losing weight

Swish Pattern for Excellence

Swish Pattern: is an Neuro-Linguistics Programming that can assist in removing unwanted behavior and move you towards your desired outcome.

Relentlessly love your inner warrior Find the Powerful force within

Practice Warrior Love

Anger Junkie, Are you addicted to anger?

97% of Women hate their body

Why do we hate our body? How about this morning. Rub your belly?  Did you pull open your P.J.’s? Then take a sideways look in the mirror? Did you think twice about breakfast?Wonder if you should cut back on calories today? How many outfits did you try? To get the one that looks good.

Unknowingly committing Passive Suicide?

 Is it possible to be unknowingly committing Passive Suicide? Passive suicide sounds provocative. It is more normal than we think. Letting life slide. Feeling dominated at work or home. Discover how passive suicide shows up in every day situations. What is Passive Suicide? Have you ever just “given up the reins.” Let someone else make all … Continue reading Unknowingly committing Passive Suicide?

Is Your Inner Warrior Forsaken

Practice Warrior Love When we speak to our inner warrior are we kind? Or, do we beat up our Inner Warrior, the one that believes in us at all times, unless we tell it not to. Our inner warrior is an easy target. Self inflicting pain is the way we often chose to hurt ourselves. How often … Continue reading Is Your Inner Warrior Forsaken

A metaphor can open a doorway into your mind

A metaphor of a door can create happiness. What does a metaphor about a door have to do with our Psyche? Psychology states that our subconscious mind understands and used metaphoric language. So when we want to change the inner workings of our subconscious mind. A metaphor can be an important part of the solution. What … Continue reading A metaphor can open a doorway into your mind

What food is your babysitter?

Food has become our babysitter. Best friend and confidant, eating food when bummed out. Fast foods. Drinks and snacks, high in saturated fats. Sugar, additives and terrible preservatives. Salt. Our systems swing from high to lows, faster than a pendulum can. Fast Food counts on it. Fast food is big business. Fancy packaging. Ingredients that … Continue reading What food is your babysitter?

Wheat as an addiction and addictions stops us from losing weight

Anger Junkie, Are you addicted to anger?

Neo cortex a journey of the mind

Food is an Addiction

Stress Solutions

Loneliness and Weight Loss

Loneliness interferes with weight loss Anyone experienced loneliness? They can tell you, the wound of loneliness is deep. As deep as any physical injury. Yet wounds of the mind aren’t often recognized as such. And if you’re trying to lose weight? It’s affecting you more than mentally emotionally. It is affecting your desire for your future. Dr. … Continue reading Loneliness and Weight Loss

Swish Pattern for Excellence

Swish Pattern: is an Neuro-Linguistics Programming that can assist in removing unwanted behavior and move you towards your desired outcome. A: This technique is useful anytime you want to remove unwanted behavior or feelings and can transform it into a desired outcome. In section one: We created a large empowered image of ourselves. Close your … Continue reading Swish Pattern for Excellence

Visual Squash!

Visual Squash This technique is great when one part of you wants to give up behavior that is interfering with your happiness, and another part of you is resistant to change. The part of our minds that resists changes,  finds comfort in this known behavior. IE: Emotional eating. Neur-Linguistics programming can offer you natural and easy … Continue reading Visual Squash!

New Behavior Generator

New Behavior Generator:  when we want to change our behavior and willpower fails, we engage the subconscious mind and change the patterns that are limiting our success. This is a Neuro-Linguistics process that can empower change in your behavior! Close your eyes and visualize a person you know that has achieved their weight loss goal. … Continue reading New Behavior Generator

Grey Matters Neuro-Linguistics Programming is Masterminding

I have been thinking about Masterminding my Grey Matter, because Grey matters. Before I realized that my brain had an infinite capacity. Before I learned that I had limited willpower, whenever I was tired, lonely, frustrated, hungry and angry. Before I knew what I know now….. I relied on a sleep aide when over tired … Continue reading Grey Matters Neuro-Linguistics Programming is Masterminding

Unlearning regaining personal Power

I love this idea of “unlearning”. Unlearning could be considered the conscious and subconscious release of old beliefs, outdated beliefs, emotional baggage, or releasing the pain of trauma that no longer serves us. By unlearning we can regain our personal power. If your psyche accepts the vision of “unlearning” easier than “letting go”… then consciously … Continue reading Unlearning regaining personal Power

Big 8 of Goal Setting

Goal setting and the Big 8. When you’re looking at upping your game and you need to set some new goals then consider that working with your meta models with take you much further faster and reduce your change of quitting or failing altogether. So what exactly is a Meta Model. Well it the way your … Continue reading Big 8 of Goal Setting

Activate Super Powers, lose Weight Now!

When you want to lose weight, consider learning your Meta Model so you can activate your Super Powers. Losing weight a mental emotional challenge often lost because we don’t understand what mental processes sabotage us. If we truly understood our mental processes, how they work and why we make the choices we do, and why … Continue reading Activate Super Powers, lose Weight Now!

Are you moving towards or away from being an ex-smoker?

AS a NLP Master Practitioner, I ask my clients are you moving towards being an ex- smoker or are you leaving smoking behind. they go huh…:) I want to understand their “Meta Model”. So, then I ask why do you want to stop smoking, for health reasons, the odor, or are you doing it for … Continue reading Are you moving towards or away from being an ex-smoker?

Communication and Representational Systems

Are you a kinesthetic communicator? What does that mean? A kinesthetic communicator is one of 5 representational systems that humans use to describe their experiences. It defines the way someone is processing their world through language. When we understand someone’s representational system, we can communicate better and build rapport. Once we have rapport, one is more … Continue reading Communication and Representational Systems

Neuro-Linguistics Programming

  Neuro-Linguistics Programming Neuro-Linguistics Programming, known as N.L.P. is a combination of Linguistics, Cybernetics, Neuro-systems theory and psychology. What is N.L.P NLP psychologists came to understand that all experiences conscious and unconscious are processed through the central nervous system and our senses. Our linguistics gave meaning to our experiences by creating a code, organizing it … Continue reading Neuro-Linguistics Programming

97% of Women hate their body

Why do we hate our body? How about this morning. Rub your belly?  Did you pull open your P.J.’s? Then take a sideways look in the mirror? Did you think twice about breakfast?Wonder if you should cut back on calories today? How many outfits did you try? To get the one that looks good. Did you … Continue reading 97% of Women hate their body

When you’re suffering from sleeplessness. You may have bigger problems…

Letting go of sleeplessness Seems like a good sleeplessness release is a  lesson in “letting go”. So if you’re tire of sleeplessness, read on. Or fed-up feeling frustrated looking at the ceiling? Read on…  What does sleeplessness and letting go have in common? We know that much of sleeplessness can be linked to stress and … Continue reading When you’re suffering from sleeplessness. You may have bigger problems…

FEAR of Poverty

Are Your fears driving your behavior? Many of us have this pop up in our consciousness when we are feeling financial pressure, Holidays with expectations of gifts, entertaining costs, buying a new home or transportation. The kids going back to school and the added expense of a new wardrobe…and there it is… a fear of … Continue reading FEAR of Poverty

I can’t Breathe. A Stress Solution

Can’t breathe? Stressed? Are we ignoring the sacred body messengers that tell us our health is struggling? If you are having difficulty breathing, a tight chest or anxiety, these are only a few of the danger signs that your suffering from stress. If life is so busy that stress is a normal occurrence, we should be concerned … Continue reading I can’t Breathe. A Stress Solution

Adele Anderson Incredible Journey

I knew from an early age what was driving my behavior. My desire to help others and keep them well. I believe very early in life, about our inner nature than we truly recognize. When I said I wanted to be in healthcare so I could save peoples lives, I was only 5. By looking … Continue reading Adele Anderson Incredible Journey

Wheat Addiction!

Are You A Bread Addict? Wheat can be considered an Addiction Dreading the next diet, well don’t! Slowing detoxifying our eating habits, eliminating excess, deficiencies and stagnation from our diet, is a psychological shift. With a million diets out there, I don’t believe it is about food… I believe it is about our psychology and … Continue reading Wheat Addiction!

Bulimia As An Addiction

Bulimia is more psychological than the physical aspect of eating and purging. What makes Bulimic’s gorge is often feelings of being out of control and unconscious compulsiveness behavior results. 1. Reptilian brain, our survival instinctual brain. a. Compulsiveness b. Repetitive behaviors c. Rituals d. Fears i. Feelings of being out of control What drives the … Continue reading Bulimia As An Addiction

Are we Addicted to Anger?

ANGER Junkie

If there is a cycle of addiction, anger is clearly one of them. Why are the most popular Favorite T.V. shows about destruction, murder, rape and sexual deviancy? They all combine and become the blueprint for bestsellers that are based on, out of control anger and rage. When destruction, drama, rage create feelings of excitement … Continue reading ANGER Junkie

Racism KKK

How does the Klu Klux Klan exist? The USA is an interesting study of racism and the KKK, reminiscent of similar mentality shown in the recent shooting of 9 African Americans; President Obama stated that nowhere else in the civilized world do these types event occur. I tend to agree. So why does the KKK … Continue reading Racism KKK

Wake up and Shift: our desire to change

Our desire to change becomes stronger than our resistance to remain the same. I call this process, the Irresistible Journey. A journey that I believe we are all being “pulled” towards. The concept is explored within Wake up and Shift, through personal anecdotes and by exploring current culture and evens through the evolutionary psychology window. … Continue reading Wake up and Shift: our desire to change

Runaway Brain

To understand better, some insight into psychology is needed. We need to understand our brains and our own psychology in order to understand “Lazy Listening”. Lazy listening is a process where we allow our Reptilian and Limbic brain functions to “fill in the blanks” rather than actively listening to what we are hearing. By allowing … Continue reading Runaway Brain

As I was dying my brain became infinite

The fact that humans only utilize 10% of our brains fascinates me, because on one fateful day, when I was dying, my brain became so infinitely powerful I was able to save my own life. As a holistic health practitioner I have developed my thoughts about death and dying, after having worked with several clients … Continue reading As I was dying my brain became infinite

Welcome

I am a passionate Holistic Coach, Healer, Speaker. Heart Based Entrepreneur. I am Adele M Anderson. I am a Holistic Health Coach with extensive holistic medical and business experience. My expertise in language studies, evolutionary psychology plus fifteen years of holistic Homeopathic medical practice provide practical tools and insight into how we function; or struggle holistically … Continue reading Welcome

Resilience is a survival skill and you need it!

I am the Queen of Resilience When career or lifestyle changes happen, are you going to land on feet? When change is unexpected or unplanned, #resilience takes on even a more important aspect. What’s your plan? My accountant once told me, Adele you’re the Queen of re-inventing yourself, you have a knack of creating great … Continue reading Resilience is a survival skill and you need it!

Toss the rose colored glasses and adopt the power of change

    When nothing in life is going RIGHT… GO LEFT! change… What does this mean?  The Power of Change! Change course. When NOTHING is GOING Right…GO LEFT! “Well we won’t solve our problems with the same mindset as we created them.” ~ Albert Einstein Definition: the course that something or someone moves along. If it is … Continue reading Toss the rose colored glasses and adopt the power of change

Mind Mapping secrets that do harm to Mother’s Self-Sacrificing

Mind Mapping Secrets Mother’s Self-Sacrificing …and the damage of Self-Sacrifice  Common #Psychological Mistake #Self-Sacrifice What is Self-Sacrifice? It means that through some action of our own, we incur harm to our mental or emotional well-being, to our wealth, relationships, family or career. Self-sacrifice affects every aspect of psychological being, physical, social, emotional, intellectual, environmental and … Continue reading Mind Mapping secrets that do harm to Mother’s Self-Sacrificing

Mind Mapping Inner Critic, Mind Mapping your Inner Expert!

Here is how we begin to understand and re-work the limbic brains mind mapping. The strength is in reprogramming any limiting Mind Maps within the Inner Expert through positive powerful expression! Mind mapping is taking unconscious thoughts and becoming conscious. What are we thinking about? Are we dwelling on something that is bothering us? If we are thinking … Continue reading Mind Mapping Inner Critic, Mind Mapping your Inner Expert!

3 simple rules managing chronic #Anxiety over Family Troubles

If family troubles are causing you chronic anxiety? Mind mapping will help… When all hell breaks loose, some simple rules may just save your sanity. Here’s 3 mind mapping steps for managing crisis and return your peaceful mind and restful sleep. Personal Power Attitude Name that Tune The Spin   Here are some thoughts. 1. Personal … Continue reading 3 simple rules managing chronic #Anxiety over Family Troubles

Carbohydrates Are Not The Cause Mom

Obesity is considered an epidemic of the Modern World. According to stats Canada, 37% of Canadian Adults are overweight and 25% of us are Obese. Why Mother’s care? Because obesity may just shorten you and your families life! It usually makes us feel unhappy. If you carry the extra pounds, you have an increased risk … Continue reading Carbohydrates Are Not The Cause Mom

3 common Mistakes Married Woman make: Ruin their Relationship

Magical Marriage 3 Common Mistakes married women make that can ruin your marriage. How a married woman can experience true happiness, gets the sizzle back, and AVOID making these mistakes ONCE and for all! Married Woman Mistake #3: Over-Reliance on CONSUMABLE #Happiness Married Woman Mistake #2: Not understanding the #ArtofWarandPeace Married Woman Mistake #1: Not knowing … Continue reading 3 common Mistakes Married Woman make: Ruin their Relationship

Your Relationship suffering? Your Checklist Psychology Fighting Fair

If your relationship is struggling, you may benefit by knowing…The Psychology Fighting Fair. A Psychological Checklist to Fighting with Fairness What are the key elements to making an argument a win/win? Why it is important for your health any relationship and how Fighting Fairly can help save your relationship and allot of unhappiness. A healthy marriage is more … Continue reading Your Relationship suffering? Your Checklist Psychology Fighting Fair

Struggling Communication, Psychology of Active Listening can help you

Are you struggling with your communication skills? Is it keeping you from gaining a promotion at work or a better quality relationship? Then, the psychology of communication, mind mapping and active listening can really help your cause. Lazy to Active Listening can empower you! To understand better, some insight into the psychology of mind mapping is … Continue reading Struggling Communication, Psychology of Active Listening can help you

PERFECTION Dilemma

What does perfection dilemma mean? Every woman participates in high paced multi-tasking madness on a daily basis and usually does it well, but with dire health consequences. Women wear multiple identities, engage in multiple roles and are influenced and judged by standards of gender, cultural, social and political norms. This causes stress. Women attempt to … Continue reading PERFECTION Dilemma

Psychology Dysfunctional Families, Under the Surface…

No family is perfect under the surface or would want to be as the desire for perfection could also be considered dysfunction. The more damaging forms of dysfunction can last a lifetime without having some insight on how to overcome the deeply ingrained patterns. Dysfunction Dysfunction at its worst can be; controlling of dependents through physical … Continue reading Psychology Dysfunctional Families, Under the Surface…

Moms create happy families through communication and values

  Families thrive while some moms’ struggle to find the happy balance. Let’s face it a happy family makes a happy life. But when happiness ebbs, and it will, what strategies will shift the family together rather than apart?   Communication and strong core values will help your family bond. The ability to feel respected, … Continue reading Moms create happy families through communication and values

A Well Nourished Brain & Body, Can Color Affect Your Curves?

Healthy eating, exercise and adding supplements when needed can be the healthy choice we can all have access to. Universal obesity prevention in the form of nutrient rich, colorful, complex Carbo-hydrates, lean meats while eliminating cheap processed foods, highly refined Carbo-hydrates and sugar packed foods. Regardless of the costs, the state of our children’s futures … Continue reading A Well Nourished Brain & Body, Can Color Affect Your Curves?

Dopamine Could Be Your Happiness Train, Jump On!

Dopamine Happiness? How does it all work? Happiness is a choice according to The Science of happiness. Forgiveness, generosity, attitude and positivism all have measurable psychological benefits. We have all experienced how good it feels to be kind, caring and supportive. The power of surrounding ourselves with other “happy” or positive people verses the negativity we … Continue reading Dopamine Could Be Your Happiness Train, Jump On!

Lose The Muffin Top

Professional women suffer muffin top frustrations for a variety of reasons. Learn about Muffin Top Frustration and the Mind Body connection of Weight Loss. As a holistic practitioner for almost two decades, I understand the mind body connection. As a professional woman with 37 years of entrepreneurship, I have struggled with those tenacious extra pounds. … Continue reading Lose The Muffin Top

Inner Critic Coach Yours

The Critic Within Is your inner critic giving you the power to create powerful change in your life? Or is it your saboteur? It’s not all bad, an inner critic can be a powerful motivator; you could possibly get frustrated and become rebellious. I WILL be better, I will rise above that. This is when the … Continue reading Inner Critic Coach Yours

Feed YOUR Mind save YOUR Soul: Middle Riddle

So what is a middle riddle? With several of my curvy clients, I recognize a genuine kind gentle soul. I often consider that my voluptuous ladies find the world too cruel and so the extra pounds actually represent the separation of the vital organs from the world. A safety-net per say. Through evolutionary psychology we discover what … Continue reading Feed YOUR Mind save YOUR Soul: Middle Riddle

Tantalizing Tidbits: Weight Loss For Professional Women!

So what other ways can we affect the change we want to see in ourselves….. Break the PATTERN! Our brains function at tremendous capacity and filter millions of pieces of information every single day. We need to nurture the functions of the brain to help it function optimally. This includes our mental emotional brain. If brain-fag … Continue reading Tantalizing Tidbits: Weight Loss For Professional Women!