Most of the things we fear are irrational. We all know that. The things we worry about are often unfounded.
But there is it, that knot in the pit of our stomach, FEAR! When I was young, I LOVED to fly. I found it exciting and filled with the possibility of going somewhere to have more fun. And then the plan that I was in, crashed.
Why boarding a small plane still makes the hair on the back of my neck stand up.
Is a Fear of Flying rational?
Author: Jane Sandwood
Life moves at breakneck speed, often leaving us feeling overwhelmed and defeated. We all have the power within ourselves to find balance in life and to live without regrets. These are a direct result of living life in a way that is out of balance and unfocused. Luckily, the desire for peace of mind and the notion of living a balanced life is becoming increasingly important, leading people to desire harmony between all the elements that form part of a fulfilling life.
By making an investment in certain aspects of life, our lives will be healthy, balanced and fruitful. There is no point in living a life with certain parts flourishing while others fade away. Intelligence is futile when your health is dwindling just as how there is no point to having a successful career if you can’t maintain positive interpersonal relationships. We need to do everything in our power to lead healthy, balanced lives in order to be truly happy and well-adjusted in our modern times.
This part of your life is concerned with your values, the principles you choose to follow and your conscience. It also addresses how you comprehend the perception of a higher being. It is important to invest time in developing your spirituality and you can achieve this by meditating, engaging in activities that will spread your beliefs among others and assembling with like-minded people.
Our bodies are the vessels in which our souls reside and it is very important to keep them in good shape. Disease and injury can both ravage the body and cause death if not treated timeously. Both time and money should be invested in maintaining your body’s health and well-being and can be achieved by following a healthy diet and exercising regularly.
Relationships are a very important part of our lives and include all our bonds with friends, family members, colleagues and mentors. Relationships can either be physical, emotional or a combination of the two. It is important to invest time and money into your relationships as the people around you can be your rocks of support during trying times, consoling us and helping restore balance and joy to our lives. Our relationships are a part of our lives deserving our unrelenting, focused attention.
Our minds are our seats of intelligence, with us governing it to produce ideas and thoughts. The modern world is advancing at a tremendous speed, necessitating us to learn new things and retain the information. It is of vital importance to invest in our minds to enrich them as much as possible.
Spend some time meditating, invest in a class or complete puzzles to make your brain fire faster. Engaging in these activities regularly will lead to an increase in mental capability and an overall better quality of life.
Each part of our lives is of importance and contributes to a holistically healthy and balanced lifestyle. If one part of our beings is neglected the others will not be able to thrive. If you do, however pay equal attention to all of them you will be able to live a perfectly balanced life.
We never regret investing in ourselves. The reward is balance and fulfillment